What is the gokhale methodthe gokhale method uses healthy posture and movement to help you restore your structural integrity and regain a pain free life it addresses the root cause of most muscle and joint pain because you have a right to a pain free back neck hips knees feet. Gokhale method foundations is the core offering of the method in six lessons you can change your habits efficiently and profoundly through a combination of verbal explanation visual materials and gentle hands on guidance. Newsletter sign up to receive notifications on our blog posts and much more sign up in your area. 37 reviews of gokhale method institute i cannot recommend their fundamentals course highly enough i read the book and implemented some of the technique on my own with great success i no longer had back problems that affected my life and i
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